Health Related and Smoking Articles

Wrinkles are a natural part of the aging process. The older we get, the less our body produces collagen and elastin. This decrease makes our skin sag and become less elastic.

Although the formation of wrinkles has a genetic component, you may actually be accelerating the aging process with bad habits. This isn't so bad, because it also means that if you can do things to accelerate the process, you can also do things to prevent face wrinkles and body wrinkles. Here's a list of habits you should change followed by the ingredients you should look for in wrinkle creams.

Change a few Bad Habits

Excessive alcohol consumption, sunbathing, and smoking are known to accelerate the aging process. The idea here is to moderate sun exposure and alcohol consumption and to eliminate smoking.

Smoking is probably one of the habits that causes the most amount damage to your skin. Not only does it lead to skin wrinkles (all over your body) it also accentuates eye wrinkles due to the toxins present in cigarette smoke. The facial expressions that smokers make also contribute to the formation of crow's feet.

Sunbathing is another bad habit that is responsible for skin wrinkles as well as age spots and dry, leathery skin. When going outside make sure to use a sunscreen lotion in addition to protective clothing such as wide brimmed hats and long sleeved tops.

Alcohol is dangerous because it can cause severe dehydration and lead to aged skin. It is important to moderate your intake and to increase your consumption of pure water. These steps will help keep your body and skin hydrated.

To provide your skin with extra protection, use anti-aging or wrinkles cream. You may want to start using these types of creams by your late 20s. Keep in mind, it is easier to prevent aging problems than to treat them.

Here is a list of some ingredients that should be in your anti aging cream. You may find one or more in any given product:

*coenzyme Q-10 *hyaluronic acid *alpha hydroxy acids (AHAs) *copper peptides

Coenzyme Q-10 has quickly become a popular addition to anti aging products. It helps make skin smoother and promote skin growth.

Hyaluronic acid has been clinically proven to diminish fine lines and wrinkles due to its water holding capacity. In fact, it has the ability to hold up to 1000 times its weight in water.

Alpha-hydroxy acids (AHAs) are one of the few anti aging ingredients that have proven their effectiveness. This ingredient is commonly added to anti aging products because it can help stimulate skin repair, increase skin thickness, promote exfoliation, and increase collagen production. Citric acid, glycolic acid, tartaric acid, lactic acid, and malic acid are all AHAs.

Copper peptides have been among one of the recently studied ingredients that have been proven beneficial in the healing process. They can also stimulate collagen production and have firming qualities.

Natural skin care products are the best way of supplying your skin with anti aging skin care benefits. BIOSKINREJUVENATION is a natural cream that contains effective natural ingredients that are a welcomed addition to any wrinkle treatment. Remember, any skin care routine should also include a few lifestyle changes.